classes
ride
RIDE: intervals
a high-energy ride built on powerful pushes and intentional recovery. short bursts of effort build speed, strength, and cardiovascular power—while smart pacing keeps the ride challenging, motivating, and sustainable.
RIDE: endurance
a steady, metrics-based ride focused on stamina, control, and mental grit. longer efforts at a consistent intensity build cardiovascular endurance and confidence, teaching you how to stay strong, steady, and present through the work.
power
POWER: pulse
a barre-inspired strength flow built on precision, control, and deep muscle engagement. slower tempo, small movements, and sustained holds create an intentional burn that builds endurance, stability, and strength from the inside out.
POWER: push
Fern’s most athletic strength class. heavy lifts, compound movements, and explosive bursts build total-body strength, power, and confidence—strength that shows up in real life, not just the studio.
flow
FLOW: sculpt
an infrared-heated flow that blends strength, stability, and continuous movement. Inspired by yoga and pilates, this class builds endurance, balance, and mobility—supporting smarter movement, faster recovery, and a deeper connection to your strength.
FLOW: restore
an infrared-heated vinyasa flow designed to support recovery without losing intention. Slower pacing, longer holds, and mindful transitions improve mobility, release tension, and restore balance—so you can move better, train consistently, and feel grounded in your body.
